Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too ...

Generally, blood pressure levels normalize in this time. For patients who have more significant blood pressure issues, he’ll prescribe medications along with an intensive focus on lifestyle ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

Monitoring your blood pressure at home not only helps you know if your treatment is working, but it can also alert you if your hypertension is worsening. Tips for getting a reliable reading ...

Medically reviewed by Jamie Johnson, RDN Coffee can cause temporary blood pressure spikes in people with and without ...

To figure out this pattern, you can take your own blood pressure readings throughout the day. There’s also a special blood pressure cuff your doctor can prescribe — this is called “ambulatory blood ...

Track your blood pressure. “Take your blood pressure at home often and bring a blood pressure log of your readings to the doctor,” suggests Blaha. It’s especially important to have it checked often if ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference ...

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure ...