If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Former professional footballer Neil Ruddock was known for being a hard man on the pitch - but his health took a turn after retirement, prompting a lifestyle change ...

A new study has stunned experts after researchers found that New Zealand blackcurrant extract – CurraNZ - can supercharge fat ...

Lead researcher on the study, Dr Matthew Cook, describes the study as a ‘watershed moment’ in blackcurrant research, saying: ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

Bone density often drops rapidly in the year before your final menstrual period and 2 years after ... diet and exercising regularly can help you avoid and treat high blood pressure.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...