This article breaks down what muscles you should target for strong arms and teaches you the top 8 weight-free arm exercises to tone every muscle in your arms. Multiple muscles are found in your ...

Biceps curl machine You could do preacher curls on a preacher bench or even a regular bench, but to get the most out of this exercise you’ll want to skip the free weights and head over to the ...

Here's when you might want to give free weight exercises a miss ... Bare careful not to flare your elbows or move your upper arm. No swinging! Pause for a moment before reversing the move to ...

Enter the 5/20 method: an efficient training technique that blends heavy lifting with a high-rep burnout to help blow up your ...

It's important to get comfortable with an exercise and nail proper form before adding any external resistance—that's one surefire strategy for sidestepping injury. Weight-Free Arm Workout Tips ...

And no, “just” using your body weight doesn’t mean it’ll be ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them.

Bicep exercises often engage other muscle groups ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

Free weights may be dumbbells or plates you place on bars for exercises like squats, bicep curls, and shoulder presses. They don’t limit your range of motion like machines do and instead offer ...