To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Our expert ran dozens of miles to review the best running trainers for ... How do I choose the right size running shoe? Measure your feet before trying on a shoe. Most shops will have measuring ...

Best daily trainer running shoes for beginners: Saucony Ride 17 On a chilly October evening, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run.

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best ... couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from ...

We have tried and tested the best running watches — whether you are looking for budget-friendly options or premium GPS smartwatches, we have a wearable for you. When you purchase through links ...

While you may be referred to a physical therapist if you're having problems walking, you can also do gait training exercises at home. However, it's important to consult your healthcare provider before ...