Did you know that what you eat can be your best ally against arteriosclerosis? Discover the 20 scientifically proven foods to ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Dr Eric Berg says one drink is often referred to as 'the most powerful medicine of our time' due to its anti-inflammatory ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...