Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... and no requirement to exercise.

The sun will still come up even after the Colts were booed during a 30-20 loss to the Buffalo Bills ... Flacco gives the team “the best chance to win.” But can Steichen still claim that ...

A soft mattress? A firmer topper like latex is your best bet. If you’re after something in the middle—soft yet cradling—memory foam might be your go-to. With so many options, narrowing down ...

Plus, unlike traditional designs that may flatten or lose shape ... who need neck support. Memory foam pillows are built to be long-lasting, too, with the best quality ones typically holding ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Patients can experience more frequent seizures, memory loss, and noticeable changes in ... possibly through exercise or therapeutic drugs,” Bonaguidi said. Verbal learning is what allows people ...