Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

In a new video on her YouTube channel, CrossFit's 'World's Fittest Woman' Tia-Clair Toomey-Orr has revealed everything she ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Simply indicate your favourite on the shortlist and post your completed coupon back to Salisbury Journal Gym Of The Year, Fleet House, Hampshire Road, Weymouth, Dorset, DT4 9XD All voting coupons must ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and ...

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

For instance, in CrossFit it’s not all about brute strength 100% of the time. Mostly used to add mass, these modified 5×5 Program workouts can be adjusted to fit your CrossFit needs. For 60 – 120 ...

It’s not clear when it happened — sometime in the past 30 years — but the Mission: Impossible movies gradually evolved into ...

The workout is named after medal of honor recipient Lt. Michael Murphy, who was killed in the line of duty in 2005.