A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

(The trainer at your CrossFit class might just be the ... through each studio we select to bring you the very best of L.A. in a variety of exercise categories. And we take special care to note ...

And while CrossFit workouts do incorporate some lacing up ... along with a suggestion of which category you’d be best suited to compete in. From there, you can try to book a spot at a Hyrox ...

These people took it a little too far in the gym! Video courtesy of Jukin Media FBI director says agents arrested judge for obstructing immigration operation Shark Tank's Kevin O'Leary offers ...

Another fundamental exercise is kettlebell swings ... Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain ...

the best CrossFit shoes provide the support, stability and flexibility needed to enhance your performance and complete a WOD (that’s “Workout of the Day”, if you happen to have stumbled upon ...

The best part about participating in Hyrox ... Format: The race format of Hyrox remains the same each year, while CrossFit workouts and the CrossFit Games are always varied.

The best CrossFit shoes are unlike typical running ... yet they’re flexible enough for jumps, HIIT, or class workouts. They’re definitely not the most agile for running beyond short sprints ...