It is with great pleasure that I welcome this guest editorial by my esteemed colleague and friend, David S. Pisetsky, MD, PhD, a professor of integrative immunobiology at Duke University School of ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

“I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-ol ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

The leg press isolates your quads without requiring the same ... exercises like pushups, dumbbell bench presses, machine presses, and chest flyes can often be more effective for muscle growth. These ...

For subbing barbell back squats, multiple trainers recommended goblet squats, hack squats, or the leg press machine. For subbing barbell bench presses, use the dumbbell bench press or chest press ...