The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

Bench press variations train your body in different ... Only perform this movement for single reps. Benefits: Smith machine negative overloads provide another way to eccentrically overload your ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

it also makes your body a more efficient bench-pressing machine. “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

“I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-ol ...