Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Resistance band home workouts are trending RN - so I tried them for a week What is a resistance band? Before diving into ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...