The cultural acceptance of the 'dad bod' masks serious health risks for men, as visceral fat leads to diseases and increased ...

Despite hitting the gym, cutting down on junk, and trying to eat “healthy,” many people ... With his weight down to 80 kg and body fat around 15–16 per cent, Rajiv maintained this new ...

To sweeten the deal, a daily happy hour from 2 to 3 p.m. includes beer and seltzers for under $ ... from house-made fat chow funn noodles with pork ($10) to a deep-fried pork belly rice bowl ($14).

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

(Freepik) "Most people overcomplicate belly fat loss. The truth is, eating the right foods consistently can make it way easier to stay full, energised, and in a deficit without starving yourself.

But there's little scientific evidence that cortisol is a primary cause of belly fat in most people. Abdominal fat can result from many things, including diet, stress-eating, genetics, hormone ...

One of the major concerns among aging men nowadays is the accumulation of excess belly fat. It’s not only unattractive and signals the fading of youth, but it could also be a harbinger of more ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat ... eating healthy and exercising as well, you might still have problem areas, especially around your ...

which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat. There are two main types of belly fat: Subcutaneous: This type of ...

She further explains the different types of belly fat and shares practical tips on how to address each one effectively. (Also read: Fitness coach shares 10 filling foods to eat if you want to burn ...