Justin Meissner, NASM certified trainer at Innate Strength Training says to follow these steps to do a basic calf raise: Stand with feet shoulder-width apart on a flat surface. Raise your heels ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower back, making even basic daily ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

In this first week, we'll focus on basic movements to get your calves ... followed by walking calf raises. This week, we'll work with a bit more intensity, focusing on muscle contraction.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...