We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Retired bodybuilder Jay Cutler recently shared an underrated chest exercise that many lifters overlook—the standing machine ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.