By Dave Bates For the Observer-Reporter In the back of my truck lives an innocuous looking bag. It is roughly 12 x 18 and nine inches thick. With it, I am prepared for many minor emergencies. There is ...

Chafing, a runner’s rite of passage, is the result of friction that occurs when skin rubs against itself or clothing. As anyone who has endured an excruciating post-run shower on freshly grazed skin ...