These scales have evolved over the years ... about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images) Doctors ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...