Even a simple Baddha Konasanas can feel like a mini massage for your muscles. And the best part is yoga doesn’t push you past your limit, it meets you where you are. Let’s not ignore the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga can be a playful way to boost focus, improve flexibility, and bring calmness to your kids. Take a look at 5 easy-to-do yoga, which your child can practise. Sit on the floor, bring the soles of ...

Top 10-Minute Yoga Asanas for Cooling the Body 1. Supta Baddha Konasana (Reclining Bound Angle Pose) A deeply restorative posture, this pose opens the hips and chest, promoting relaxation and ...

In today’s fast-paced world, many women juggle multiple roles—balancing careers, families, and personal responsibilities. This constant demand can lead to chronic stress and emotional burnout.