I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The former first lady opened up on Sophia Bush’s “Work in Progress” podcast Wednesday after she and husband Barack were ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Struggling to manage hip pain due to arthritis, columnist Caroline Gainer recognizes she also needs help coping with ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Naz Reid is one of the better big men in the NBA and Julius Randle has fit in nicely in Minnesota despite a bumpy start to ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...