If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

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Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...