Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

If you're pressed for time, look no further than Shamita Shetty's latest post - her 10-minute workout will help you burn calories in no time ...

The railway was originally built to transport cargo but this recently restored heritage route has since swapped timber for ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

W hen outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they don’t ...

When I came back from that pregnancy ... they stabilise your body during overhead pressing, squats, carries, and balance work. Think of your core as the control centre during every lift.

In better news, the Brumbies are expected to welcome back Luke Reimer (concussion) and Noah Lolesio (back) for their clash against the Crusaders. “He’s (Lolesio) gone really well this week ...

The Tulbul Navigation Project, stalled by Pakistan in 1987, may restart. Experts say it benefits Jammu and Kashmir. Omar Abdullah supports reviving the project. The project aims to improve ...