Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

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Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

overhead with a wide grip, arms fully extended. Engage your core and keep your chest proud as you push your hips back and lower into a squat, keeping the bar in line with the mid-foot the whole time.

Ensure that your hips stay square to the ground. Lower your foot back to the ground, squat down again, and kick your left leg behind. An overhead squat with a weight held above your head requires ...

Stand with feet wider than hip-width apart, toes turned out slightly, and arms extended overhead, hands clasped. Lift heels, bend knees, and push hips back to lower down into a squat. Straighten ...

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...