Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Miley Cyrus made things hilariously uncomfortable for Jimmy Fallon, and fans couldn’t get enough of 'flexibility' ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Shares in Asana Inc. fell more than 25% in late trading today after the work management software company fell short with its outlook that was delivered alongside otherwise reasonable quarterly ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...

Asana like, Halasana(Plough Pose) promotes hormonal harmony and emotional stability. Formation of Halasana (Plough pose) Lie down on your back, place your palms on the floor beside your body.

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

In today's hectic world, stress, screen time, and poor posture often cause headaches. Balasana (Child’s Pose): This gentle forward bend relaxes the mind and releases tension in the back, shoulders, ...

As temperatures rise, yoga offers a natural way to stay cool, combining poses and breathwork to calm the mind and refresh the body. Sitali Pranayama (Cooling Breath): Inhale through a rolled tongue or ...