Discover the essence of asana in Patanjali's Yoga Sutras, where stability and comfort form the foundation for deeper meditation and spiritual growth.

Ashtanga Yoga is not just a physical exercise ... The physical positions, or asanas, enhance flexibility, strength, and balance. Research indicates that yoga asanas enhance cardiovascular health ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.