If this time of year stresses you out, there could be a few different things going on.

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

This seemingly innocent message can cause a spiral. Here's why, and what you can send instead. View Entire Post › ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

That equates to around 40 million people. While anxiety is normal, it can unfortunately turn into something else. Understanding what anxiety is and how it can affect you is vital to begin to ...

1. What if They're Actually Thinking Something Positive About Me? Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at the gym ...

Some people might experience depression symptoms when giving up caffeine. Some evidence also suggests that reducing or eliminating caffeine can decrease anxiety. People with anxiety disorders are ...

New research has uncovered that anxiety and apathy -- two common but distinct emotional states -- lead to fundamentally different patterns in how people learn and make decisions. Making decisions ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure ...

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