Among these 80 quotes, you’ll find nuggets of ... being honest about your problem — that is a huge help.” — Royce White “Anxiety was born in the very same moment as mankind.

relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

“Humor can often shift your perspective and help to alleviate feelings of anxiety. Humorous quotes can also challenge ...

These quotes about anxiety can help you manage stress during moments where you need a mantra to guide you (but maybe not a mantra-mantra). It's important to remember that it's OK if you don't take ...

Also read: Are You Kicking And Yelling In Your Sleep? Anxiety Or Stress Might Be The Reason Here are 11 quotes that perfectly capture how it feels when you have anxiety and have to deal with it on ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

So take care when making them. Here are the top eight New Year's resolutions to help manage your anxiety. 8 New Year's resolutions that you can actually stick to Resolutions don't need to be ...

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...