You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

“The farmer’s walk is an exercise longevity hack as it trains the entire ... “Without requiring long sessions, farmer walks increase aerobic capacity and anaerobic threshold. At the same time, they ...

Anaerobic exercise breaks down glucose without using oxygen. It is typically fast and intense. Like aerobic exercise, anaerobic exercise improves mood. It also increases mitochondrial function ...

A new study published in the journal Brain Research suggests that regular aerobic exercise may significantly reduce certain disease markers associated with Alzheimer’s disease. The study used a rodent ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

As these issues increase the risk of serious health problems like heart disease and diabetes, experts stress the importance of aerobic exercise in weight management. The research analysis revealed ...

Similarly, during high-intensity anaerobic activities, the aerobic system continues to play a role in supporting energy production. This means that we shouldn’t neglect one type of exercise in ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...