GURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries ...

The medical term for this condition is adhesive capsulitis ... resistance band and dumbbell exercises, my frozen shoulder is a not-so-distant memory. My new upper body workout not only healed ...

The good news? Gentle, consistent exercises can help break the cycle, keeping your joints mobile and your muscles flexible. Frozen shoulder, or adhesive capsulitis, can feel like a heavy weight on ...

Frozen shoulder, also known as adhesive capsulitis or shoulder contracture ... Your physical therapist will prescribe exercises that help you keep the range of motion you gained in surgery. Hospital ...

Frozen shoulder, medically known as adhesive capsulitis ... therapy to enhance shoulder mobility and strength. Pendulum exercise: Lean forward slightly and allow your affected arm to hang ...

Also known as adhesive capsulitis, the condition limits the movement ... He further shared a few more exercises that are beneficial for the shoulder. *Lean over slightly, allowing the affected arm to ...

This condition is called adhesive (scarring ... The stretching exercises should be done at home at least once or twice daily, as noted above. In general, frozen shoulder will resolve almost completely ...

A study conducted by the Orthopaedic Journal of Sports Medicine claimed that participants who did not receive HRT had 99% more chances of adhesive capsulitis or frozen shoulder. Exercises to improve ...

Dr Ashis Acharya concluded, “Recovery from a frozen shoulder is a gradual process that takes several months to a few years. With diligent adherence to prescribed exercises and treatment plans ...