TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...