A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Language learning apps like Duolingo can only get you so far. Books are a great way to dive into a new language. After ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in ...

In reality, staying active is one of the most powerful ways ... traveling or just getting through your day with energy to spare. Exercise plays a huge role in how you feel and function over ...

The Ariel Helwani ShowEverything boxing & MMA from the world and mind of Ariel Helwani. The Kevin O'Connor ShowKevin O'Connor talks ball with the best names from around the world of basketball ...