Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

According to the Centers for Disease Control and Prevention, more than 14 million adults in this age group report falling ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...