If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...