So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Research shows that you can actually gain energy at work, not just use it up. Despite strategic doses of coffee throughout ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...

Eat fermented food like kimchi. It helps to digest food, have less bloating, and help lose belly fat by balancing gut bacteria.

Over 10% of people in the UK have chronic kidney disease. Avoid these 7 everyday habits that could silently harm your kidneys and impact overall health. In the UK, more than 10% of the population ...

A self-made woman builds her own path with strength, smart choices, and belief in herself. Tap to read simple but powerful habits that help her succeed.

Here are seven potentially kidney-harming habits to avoid: Common over-the-counter anti-inflammatory painkillers like ibuprofen and aspirin can damage the kidney tubules - tiny tubes in the kidneys ...

It’s about certain habits that, when adopted, can turn any bumbling tourist into a smart traveler. So, if you’re wondering, “How can I travel smarter?” stick around. I’m about to share ...

reducing kidney function and causing higher blood pressure, which strains the kidneys and can lead to kidney disease. Factors such as age and family history are beyond your control but many habits can ...

Those who regularly practice meditation, deep breathing or body scans tend to stay calmer. People with a growth mindset stay calm under pressure and challenge themselves. Those who remain composed are ...

Taking the time to practice mindfulness or deep breathing will calm your mind. It helps reduce stress and help your child think by being more aware. This is general advice and is not a substitute ...