The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and ...

Some training splits involve training three times, while others involve four or five workouts per week. In this article, we discuss the 6-day workout split and explain why and how to use this ...

If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

The 6-6-6 walking workout is a simple yet effective fitness routine gaining popularity. It involves a 6-minute warm-up, 60 ...