How does a player not in Pro Football Focus' top 350 become a fourth-round Bears draft pick? Very rapidly is the answer.

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.