Jaishankar offered a rare peek into his everyday routine. From navigating 2 a.m ... He also prioritises a daily 30-minute walk with his wife, not just for fitness but also for meaningful connection.

India's External Affairs Minister, S. Jaishankar, juggles a demanding schedule with a consistent morning routine of yoga, ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

This 30-minute beginner-friendly yoga class is the perfect way to stretch your entire body from head to toe—no props required ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

With countless smartwatches on the market, finding one that offers everything from performance and reliability to style can ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

Three weeks left til the NFL’s summer break, and still plenty to get to in The MMQB Takeaways, which are loaded up for this first Monday in June … Joe Flacco I ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

NBA insider Brett Siegel updates his 2025 NBA Draft Big Board and Top 100 rankings after the NCAA withdrawal deadline.