Major road closures will be in place on Sunday 15 June for the Cairns Ironman, with drivers urged to plan ahead.

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

A 12-week periodized training program is ideal for this purpose ... is a sports medicine clinician with more than 30 years of experience working with elite, collegiate, youth, recreational ...

Our downloadable six-week PDF guide is your ticket to building ... With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything you need to power up—no gym ...

Taking the step up to Ironman? An Ironman run training plan is all but essential and it can be a great companion to a standard triathlon training plan. Unless you come from a strong running background ...

After finishing this plan, pick another of our triathlon training plans or progress to our free 12-week Ironman peak-phase training plan. You can expect to develop long runs up to 28km, long rides up ...

But with work, family, and other obligations filling up your calendar, it can be difficult to fit marathon training into your schedule... unless you have a three-day-a-week marathon training plan ...

swims and cycles for hours at a time several days a week while training for the Ironman World Championships and separately, a 100-mile ultramarathon. Friends and colleagues marvel at what Pascual ...

Seeking a new challenge as a hybrid athlete, Lints turned to Ironman-distance ... a normal marathon training program, for example, you might run 50 to 100 miles per week—running almost every ...