You wouldn’t believe the number of athletes that go to their coach a few weeks before their ... this next 6-month Ironman training plan will take you up to your big Ironman race day in ...

Training for an Ironman is not something ... injured and they miss a few days or a week of training then I ask my athletes to simply pick up back in the plan where they should be.

A 12-week periodized training program is ideal for this purpose ... is a sports medicine clinician with more than 30 years of experience working with elite, collegiate, youth, recreational ...

Racers learned on Thursday that the swim portion of this weekend's Ironman 70.3 Victoria has been cancelled due to water quality at Elk Lake.

Want to level up your training? You can take on more core-first workouts with the new Abs Redefined plan. You’ll train four days a week ... Alternate for 30 seconds. Rest 30 seconds.

Once again, the Hornets have a slew of decisions to make during another crucial offseason, ranging from the top of the roster ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, ...

You wouldn’t believe the number of athletes that go to their coach a few weeks before ... to intensify your training. With bricks, race-pace efforts, open-water swims and the tapering period, this ...