Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself
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You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
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I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done
After a quick warm-up, I ready my equipment – a 24kg kettlebell, 40kg sandbag, SkiErg machine and accessible running route – then set a 20-minute clock and hit “start”. The workout kicks off with 30 ...
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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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