But you don't need to spend hours stretching out to work out how to loosen stiff joints, a simple 10-minute routine will do. Stretching and mobility exercises can help alleviate the discomfort ...

Luckily, as I was looking for yet another full-body workout (can't help myself), I stumbled across this lovely 10-minute stretching routine, which is perfect to ease those stiff joints.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

With that in mind, let's dive into a simple 10-minute yoga routine that will energize ... breathing deeply and relaxing into the stretch. Allow your feet to fall gently apart.

Aim for 10 to 15 minutes (or simply circulate through the series of stretches above) three times a day. An easy way to make sure you hit all three is to do the routine before or after your three ...

Pilates exercises can ease low back pain ... with your back flat and your core engaged. As you exhale, stretch one arm forward and parallel with the floor, keeping your core stable.