If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Quick commerce platform Zepto has launched 10-minute returns and exchanges on the app, CEO Aadit Palicha announced in a social media post. The feature will be available on the app’s order history page ...

For example, you might want to do a five-minute stretching routine first thing every morning – very doable, until your alarm doesn't go off and you don't have time before work or the school run.

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Trevor Carson says Dundee face a "huge" 10-game run to the Premiership split ... "We're really confident and looking forward to the next stretch of games." Carson insists a settled back three ...