It feels like we’re on a never-ending hunt for earbuds that won’t distract us. Despite studies that say music helps with ...

While fans are wondering when the actor might return as Wolverine in upcoming Marvel movies, Jackman has been keeping busy ...

The Imperial Marketplace revamp is part of a broader refresh strategy by 24 Hour Fitness, one that puts member experience at ...

Whatsmore, doing daily quick workouts makes you more likely to stick to a consistent workout routine. “One of the most significant benefits of short workouts is that they lead to greater adherence,” ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

One easy way to reduce your sitting time is to set an alarm on your phone to remind you to stretch at your desk for a few minutes every hour ... or a fitness tracker. “There’s nothing ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

If you’re a mom, fitness probably feels like just one more thing that gets sacrificed. But what if you didn’t need a gym, an hour, or even peace and quiet ... This no-equipment, 15-minute routine is ...