On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.

With spring in full swing, June is peppered with plenty of ways to enjoy the city inside or out without shelling out a single ...

Finding your usual workout a little boring? Well, your next workout could be in the air. Bungee fitness is a low-impact, high ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

While fans are wondering when the actor might return as Wolverine in upcoming Marvel movies, Jackman has been keeping busy ...

The Imperial Marketplace revamp is part of a broader refresh strategy by 24 Hour Fitness, one that puts member experience at ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Too busy to work out? We get it. When your to-do list never seems to end, exercise is often the first thing to drop off. But ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

What if everything you’ve been told about needing hour-long workouts to see results is completely ... The most effective exercise is the one you’ll actually do, and these micro-sessions ...

RELATED: A 2-Minute Plank Challenge To #GetFitLikeThat [VIDEO] A study found that one ... Fitness Instructor with a passion for helping our people stay out of the doctor's office by encouraging them ...