Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans, as the man behind the 5:2 and Fast 800 ...

There has previously been criticism over the relationship between the national team coaches and the clubs. Only two of the ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

The Wales Rugby breaking news and top stories WhatsApp community has launched - and thousands of fans have already joined.

Noughties TV shows are helping to bring the decade back into fashion with Gossip Girl, Gavin and Stacey, Doctor Who and The ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Jay Blades is reported to have been axed from upcoming television shows on BBC, Channel 5 and Channel 4 after being charged ...

Hello, and welcome to WalesOnline's live blog for Friday, September 20. We'll be bringing you all of the latest news from ...

Experts have explained five lesser-known symptoms that could indicate Alzheimer’s Disease as World Alzheimer's Day falls on ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

After a relatively settled period for many the weather is turning more unsettled with thunderstorms across some parts of ...

Tech expert Nazar Kvartalnyi says the popular method of repairing a wet phone can do more harm than good and explains what ...