When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

There are also some deals to be had on some of the best running watches. The Garmin Vivoactive 5 is 28 percent off, the ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

We regularly reach for inflatable leg sleeves when training for long races, but these new high top sneakers incorporate the ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly crowded races. If you’re actively filming yourself—arm outstretched and ...