We felt nimble and fast in this flexible trail shoe with its yoga tights upper.

Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

Stephanie Case’s journey to motherhood has been long and traumatic. Now, alongside her daughter, the next chapter of her ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

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The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward.” ...

When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...