According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Transformation is a mental and physical journey. Not many understand this better than fitness guru, podcaster and motivator Shaun T.

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's experience of finding joy in physical activity.

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

Fort Carson’s newest fitness center is named after Sgt. William Shemin, the 4th Infantry Division’s only Medal of Honor ...

There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

High-intensity interval training may reduce the risk of rapid eGFR decline in older adults, according to results of a study conducted in Norway.“Physical exercise is known to mitigate several of these ...