There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

According to a recent study published by Wiley online in CANCER physical activity may help colon cancer survivors achieve long-term survival rates similar to those of people in the general population.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Fort Carson’s newest fitness center is named after Sgt. William Shemin, the 4th Infantry Division’s only Medal of Honor ...

For patients with stage III colon cancer participating in clinical trials, physical activity is associated with an ...

When most people think of fitness, they immediately picture gym workouts, intense sessions filled with weights, cardio machines, and sweat.

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Can I survive the brutal Marine Corps Physical Fitness Test? From pull-ups and crunches to a grueling 3-mile run, this ...