There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

Walking outdoors provides more significant physical exertion and increased energy levels compared to indoor treadmill walking ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Fort Carson’s newest fitness center is named after Sgt. William Shemin, the 4th Infantry Division’s only Medal of Honor ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

In a world obsessed with wellness and longevity, one of the most powerful life-extending secrets could be wagging its tail at ...

Iowa has the second-highest rate of new cancer diagnoses in the nation and is one of only two states where the rate is rising ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

High-intensity interval training may reduce the risk of rapid eGFR decline in older adults, according to results of a study conducted in Norway.“Physical exercise is known to mitigate several of these ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade, according to ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...