We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...

Hartford's Keney Park Trail has reopened after work was done to reclaim the 1.9-mile asphalt path and added new educational ...

The three core components of self-compassion — mindfulness, common humanity and kindness — are essential for offering ...

The Himalayan kingdom that brought the world the concept of gross national happiness is starting an ambitious project to ...

The ‘Gelephu Mindfulness City’ (GMC) will lie in a special administrative region with separate rules and laws that will aim ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Traditional Karnataka artists are breathing new life into ancient art forms like Chittara, shadow puppetry, and Banjara ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...