She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Here’s how it’s going How long you can stand on one leg says more about aging than strength The #1 breakfast spot in Edmonton, according to reviews—and see the rest of the top 30 ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...